The Power of Meditation

Meditation has been practiced for centuries and studied in its many forms for decades. This particular form of meditation is called a Lovingkindness Meditation and is practiced by experts in the field for incredible results.

We all want to feel more love, have more peace, and enjoy greater well-being. So often we’ll try to muster up kindness and shell it out to specific people so we don’t get drained. Or we try to jump into a full-blown meditation practice that we don’t actually have the patience (or time) for. Or we stop trying to do anything new in our self-care because everything we tried didn’t work or had to be practiced for months to show any improvement. And so we just try to dim the noise or drown the sorrow or dull the ache in ways that leave us feeling frustrated, stuck, and even ashamed.

That’s why I created this free Lovingkindness Meditation for you - so you can reap the instant benefits in health, happiness, and connection with the option of turning this into a delicious daily habit!