Brave 101
Welcome to Wild + Brave 101!
During the month of April, we're having a Free Live Series called Wild + Brave 101. Hosted each Wednesday in April on our our Facebook Page at 1pm Eastern, you will get to dive in for some practical, fun, scientifically-based coaching to help you have more Wild + Brave for yourself.
Whether you've been with us for years, or are brand new to the community, this content will be fresh and easy-to-use.
1. Check out Wild 101
2. Check Out Brave 101
3. Check Out Human 101
4. Check Out Change 101
Brave 101
On Wednesday April 10th at 1pm Eastern, join coach Megan Hendrix live on our Facebook Page to learn how to get back in the driver's seat for DAILY ACTION! We call it Brave 101, and look forward to sharing it with you!
The Replay is Here!
Please enjoy the replay, and contact us anytime to share your Wild Ideas with us! Join us for the next installment next week, April 17th at 1pm Eastern on our Facebook Page!
Want a Brave 101 Cheat Sheet?
Use this editable PDF to help you build more brave in every day! Edit right on your digital device, or print according to your preferences! (Skip printing page 1 for eco printing!)
Further Reading + Resources Mentioned:
During the course of Brave 101 we talked a lot about the science of behavior change, and touched on a favorite topic of ours - emotional agility. If they peaked your interest, feel free to dig further with the experts in the field:
Changing to Thrive
by Dr. Jim Prochaska +
Dr. Janice Prochaska
Some of the most seasoned experts in the field are Drs. James and Janice Prochaska. They have studied and worked with people to discover and understand behavior change for decades.
We talk about their latest work Changing to Thrive because it's incredibly well-written, easy-to-use, and captures the Stages of Behavior Change with clarity and insight.
Emotional Agility
by Dr. Susan David
Whenever we talk about the topic of emotional agility, people intuitively know it's something that would make their lives better. Dr. Susan David pioneered this application of years of behavioral neuroscience research, and expresses it in a very direct and personal way.
Check out her book Emotional Agility to begin to learn to negotiate with yourself and your own emotions, instead of letting them master you.
Free Coaching Session
If you are having trouble clarifying what BRAVE looks like specifically for you, and you haven't had the benefit of one-on-one coaching to help, we'd like to offer you a Free Coaching Session. We offered it to our live participants, and we want to extend it to you as well. Just Click to Schedule a time that works for you, or email us to find one that does.