Activities + Exercises

Here are some of our most popular growth exercises and self-discovery activities. Sometimes following along with guided meditation, or taking a free strengths assessment can give us energy and spark our curiosity to keep growing. When you’re ready for a thinking partner, remember to sign up for a Free Coaching Session.

Self-Discovery Exercises

Productivity Style Assessment
Values In Action (aka VIA Strengths Test)

Journaling & Reflection Prompts

What Went Well (and What did I have to Do With It)
Daily Spark
3D Planning Worksheet

Guided Meditation & Breathwork

Guided Lovingkindness Meditation (Meta)
Energy Ball Breathing
Wildly Mindful Podcast

  • Heart Health and Positive Connection

    ByJeane Hendrix

    As you are probably aware, heart disease is the leading cause of death in the United States. What you may not have heard is that a lack of positive connection has the same detrimental health effects as smoking and excessive alcohol use! What if there were something you could do in just a few minutes per day that would help you dramatically improve both your cardiovascular health AND your ability to generate positive connections with others?

    There are exciting research studies that show how meditation—specifically loving-kindness meditation—has a direct and measurable impact on our brains and our hearts. (Read More)