Here are some of our most popular growth exercises and self-discovery activities. Sometimes following along with guided meditation, or taking a free strengths assessment can give us energy and spark our curiosity to keep growing. When you’re ready for a thinking partner, remember to sign up for a Free Coaching Session.
Productivity Style Assessment
Values In Action (aka VIA Strengths Test)
What Went Well (and What did I have to Do With It)
Daily Spark
3D Planning Worksheet
Guided Lovingkindness Meditation (Meta)
Energy Ball Breathing
Wildly Mindful Podcast
The Good, the Bad, and the Ugly Life is never just one thing. Take today for example. I slept in, fixed a fancy homemade coconut latte, and sat down to work in my fuzzy clean slippers. (The Good) The sleep in was sponsored by a persistent ringing in my left ear, and a growing wave…
Enjoy the latest resources offered by Wild + Brave to help you be Wildly Mindful in just a few minutes. Enjoy video guidance and printable worksheets to help you increase awareness, presence, and well being through mindfulness. Videos include Guided breathing, meditation, mindfulness, reflection, and journaling practices to help you think wild, live brave, and…
What are Mental Growth Tactics? It’s easy to know when you’re exercising your muscles. We grow the strength of our bodies by intelligent use and effective rest. The same goes for our mental faculties. Focus, clarity, joy, and wisdom are all fruit of mentally engaging the world around us. In Think Wild, coach Morgan Hendrix shares twelve growth tactics…
Keep Chasing Your Dreams If being a coach has taught me anything, it’s that chasing after wild and brave possibilities changes our lives for the better…but the chase can make life anything but easy. Personal growth, professional aspirations, and meaningful goals we have for making a positive impact on our world all require us to…
Feeling Book Guilt? Had a great conversation the other day with a client. We were talking about all of the things that pile up and cause professional development guilt. We all know we need to keep growing so we don’t fall behind, but it isn’t easy to make time for all the things that seem…
How can we plan for success? And can we do it quickly, or do we have to become “serious planner-type people” in order to plan well? Most of the Wild + Brave humans I work with feel like they aren’t exactly “great planners.” They have busy lives, and constantly-changing priorities. They need a form of…
Reflection is essential to growth. If we don’t think into our lives, experiences, relationships, choices, and results, we’ll be at the mercy of chaos and entropy. Reflection is the fulcrum for seizing opportunity and influencing the path of our own lives. But there’s a sneaky, counterfeit form of reflection that can kill growth. It’s on my…
Guided Gratitude Reflection Welcome to Wild + Brave, I’m coach Morgan. Today we’re doing a guided gratitude reflection. I’ll share some journaling prompts to prime your brain for noticing and savoring the things in your life that have made you stronger, healthier, happier, and more connected. Even writing down one answer to each question will…
We talk to ourselves all the time. Actually we say 300 to 1,000 words an hour to ourselves…and a LOT of them are negative! If you could catalogue your thoughts from the past hour, would they be inspiring and encouraging thoughts that challenge you to move forward? Or would they be discouraging, self deprecating thoughts…
For thousands of years, we have all heard that laughter is the best medicine. Whether your problem is physical, mental, or emotional, it is good to remember what Mark Twain said, “Against the assault of laughter nothing can stand.” I know that even on a good day, I love to laugh, and I love to hear the laughter of people I care about. Today, many professionals are finding that laughter is literally what the doctor ordered.