Building a Deep Work Practice: Week 1 Have you ever heard of a “Deep Work Practice”? This week we’re launching a Summer Live content series called Build a Deep Work Practice. Why do we care about deep work? Because deep work* is a huge part of Finding your Wild Rhythm and experiencing Epic Growth! If you’re…
Sometimes making progress involves lots of changes. So why not change it all at once? Often, we don’t just need one thing to be better; several things need to change. People often ask me what the research says about forming habits. Is it better to just focus on changing one thing at a time, or…
One of the most frequent questions we get on our Free Coaching Calls and in conversations with Wild + Brave Humans on social media is “do you have some book recommendations? What can I read to add to learn more and live better?” I think it’s because we’re always sharing great research from the field of behavioral…
Introducing “Work Happy” Here at Wild + Brave, we believe that your experience of work matters. Being engaged at work is a key ingredient to living a vibrant life. We also believe that if we do not learn to engage with work in a vibrant way, we will be caught in a waiting pattern and…
There’s something about the way we try to make changes that really isn’t working for us. Let’s find a new approach for 2020. New Year, New You This week is a special week in the world. This is the week that many social researchers tell us that the first massive group of humans who made…
Time for an adventure… For some of you reading this, you know me pretty well by now. As an adventurer, rooftop tent camper, and lover of all things wild + brave…you may be hoping my advice for recovering from compassion fatigue is that you must escape it. Perhaps a 4-day weekend in the mountains, or a…
There’s something that powers vibrance. Something we need to cultivate to become vibrant in life. In the next 7 weeks, we’re going to explore some Wild Ideas in pursuit of a VIBRANT life. You may have seen our #BeVibrant theme on social media. We’re getting ready to tackle some pretty cool techniques called Emotional Agility,…
To set October off on the right foot, I went exploring. Not big exploring for weeks on end, out in the middle of nowhere. But close exploring in a tiny patch of Wild Florida I hadn’t seen in my 33 years as a native. If you’re used to cities having more than 100 people in…
https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fwildandbraveofficial%2Fvideos%2F1293191824175348%2F&show_text=0&width=560 Don’t let your Strengths languish on a list. Build your ability to “consistently provide near-perfect performance” with a simple Growth Formula. Watch this week’s Free Coaching Replay to learn from the StrengthsFinder 2.0 framework something you can use right where you are. What is StrengthsFinder? (aka CliftonStrengths) There are 34 Themes (what they call…
Strengths don’t come with a universal set of labels. You have unique strengths you can grow right where you are. For all the dozens of strengths tests available to us, it can still be tough to get started “living in your strengths.” But it’s amazing what happens when you stop investing time to shore up…