Optimism isn’t being happy, or putting a positive spin on life. In fact, the scientific definition of Optimism borrowed from the field of positive psychology, has the power to transform our experience of life, and bring more resilience to every situation. The Scientific Definition of Optimism Here at Wild + Brave we keep company with…
We may be able to avoid something for a while…but we can’t avoid the consequences of putting it off. Sometimes we underestimate how much energy we’re burning by avoiding stuff. The choice to “not think about it” takes energy, and we risk fallout when we leave things on the avoidance pile. This summer, since our…
What if you could profoundly improve your environment by changing the way you handle some tiny things? Usually when an environment is toxic, negative, or stressful for any reason; we pull back. We may compartmentalize our personality, watch what we say, and try to sneak by under the radar. Or we may get on the…
Sometimes we hang on to destructive habits simply because we haven’t recognized that they’re hurting us. Surprisingly, worry is one of the things that we often hold onto. Even though we know it drains and distracts us, maybe even noticing that it adds to our stress and decreases our problem solving ability, we still hold…
A Month of Being Present Kicking off the month of June, focused on being PRESENT has been a lot of fun. Since being present is a prerequisite to being able to enjoy our lives, it’s a great step toward having the summer you want. Whether peace at home, progress at work…or maybe some play on…
People Hire Coaches Every Day. But why? What can a professional coach do that a caring friend doesn’t already offer? And hiring a business coach – shouldn’t you be going to your boss for that kind of thing? We all have things happening in our lives. Some mixture of decisions that need making, people to…
A Forecast for the Summer We’re thrilled to announce a full calender of Wild + Brave this summer. For June, July, and August of this year, we have put together a fun lineup of free information, live coaching, and challenges to help you really embrace what summer has for you, your business, your family. Our…
We all need to get things done. So what do we do? We make a checklist! If you’re like me, you’ve had days where there are a half dozen, half-finished checklists hanging around. I’ve had days where I took a stack of these miserable lists, and used them to create a new checklist…one so long…
Welcome to Wild + Brave 101! During the month of April, we’re having a Free Live Series called Wild + Brave 101. Hosted each Wednesday in April on our our Facebook Page at 1pm Eastern, you will get to dive in for some practical, fun, scientifically-based coaching to help you have more Wild + Brave for yourself….
Did you know you have a PRODUCTIVITY STYLE? Discover it and get more of the RIGHT things done WITH EASE and break the cycle of exhaustion and overwhelm. We know you’ve got goals, you’ve got dreams, you’ve got people you want to be there for. But the chaos of life and the piles of projects can be…