You’re not too late, too old, too young, or too unqualified to pursue your purpose. Caleb was 85 years old when he volunteered to attack a city of giants for his country. David was a shepherd boy when he defeated a professional warrior named Goliath. Rahab was an outcast when she helped an army capture…
We talk to ourselves all the time. Actually we say 300 to 1,000 words an hour to ourselves…and a LOT of them are negative! If you could catalogue your thoughts from the past hour, would they be inspiring and encouraging thoughts that challenge you to move forward? Or would they be discouraging, self deprecating thoughts…
Today my heart is at the beach but my body is at my desk. So when my Fitbit reminded me to move – I got up from my desk, closed my eyes and took a mini mental vacation to my favorite beach. As I took a few slow deep breaths, I could feel the sand between…
My grandmother was one of the wildest and bravest women I knew! I wanted to grow up to be just like her – a farmer! My happiest childhood memories were summers spent playing and working on her farm. My days were filled with fun and adventure and without knowing it- I learned some amazing life…
One thing I love about Thanksgiving is seeing people sharing what they are most thankful for. This year, I think what I am most thankful for is…gratitude. That may sound weird, but practicing gratitude has changed my life! Scientific research has conclusively shown that practicing gratitude can boost your immune system, lower your blood pressure, decrease anxiety, make you more creative, productive, likable, and happy! Practicing gratitude doesn’t cost anything, can be done anywhere, and takes just a few minutes.