Follow Your Curiosity...

  • Training Hacks of a Triathlete Champion

    I am always grateful for the opportunity to learn from a winner, someone who has demonstrated measurable excellence. Recently I had the privilege of interviewing local triathlete champion, Rebecca Youngblood. As you probably know, a triathlon is a race that involves swimming, biking, and running….grueling, to say the very least!

    While we may not be training for a triathlon or any athletic competition, each of us has an arena in life that we seek to exemplify measurable excellence, whether it be in our homes, in our businesses, in our communities, or in our relationships.

  • Grateful for Gratitude

    One thing I love about Thanksgiving is seeing people sharing what they are most thankful for. This year, I think what I am most thankful for is…gratitude. That may sound weird, but practicing gratitude has changed my life! Scientific research has conclusively shown that practicing gratitude can boost your immune system, lower your blood pressure, decrease anxiety, make you more creative, productive, likable, and happy! Practicing gratitude doesn’t cost anything, can be done anywhere, and takes just a few minutes.

  • Heart Health and Positive Connection

    As you are probably aware, heart disease is the leading cause of death in the United States. What you may not have heard is that a lack of positive connection has the same detrimental health effects as smoking and excessive alcohol use! What if there were something you could do in just a few minutes per day that would help you dramatically improve both your cardiovascular health AND your ability to generate positive connections with others?

    There are exciting research studies that show how meditation—specifically loving-kindness meditation—has a direct and measurable impact on our brains and our hearts. (Read More)

  • Holiday Survival Toolkit Part 2 – Stop Saying Thank You

    Hey everyone! Welcome to the Holiday Survival Toolkit video series. Last week, we shared a tool to build positive relationships with your family that can help you experience the holidays in a more intentional way. This tool of intention is a quick way to nurture and build your family instead of stress you out! Today…

  • Thriving in the Squeeze: How to Deal with “Good Stress”

    The Squeeze It isn’t always the problems in our lives that create stress, eat our time, and make us wonder if we’re going to make it. Sometimes we work so hard to GET an opportunity that when it arrives, TAKING the opportunity puts us on overload. It’s “Good Stress.” The same stress can pop up anytime…