Relieve Anxiety + Stress
Wildly Mindful Podcast
Wildly Mindful Podcast Enjoy the latest resources offered by Wild + Brave to help you be Wildly Mindful in just a few minutes. Enjoy video guidance and printable worksheets to help you increase awareness, presence, and well being through mindfulness. Videos include Guided breathing, meditation, mindfulness, reflection, and journaling practices to help you think wild,…
Read MoreThe First 5 Files
Your First Five Files What do you see when you open Google Drive? How about the Downloads on your computer? What most of us see is a mishmash of important documents and total trash. The file we’re actively working on is surrounded by documents we don’t recognize and projects from years ago. Maybe you’re more…
Read MoreThink Wild Book – Free Excerpt
What are Mental Growth Tactics? It’s easy to know when you’re exercising your muscles. We grow the strength of our bodies by intelligent use and effective rest. The same goes for our mental faculties. Focus, clarity, joy, and wisdom are all fruit of mentally engaging the world around us. In Think Wild, coach Morgan Hendrix shares…
Read More3 Ways to Enjoy Your Life More
3 Ways to Enjoy Your Life More Be Aware Be Wowed Be Wild Maybe your life needs big changes. Or your workplace needs a personality replacement. But we can’t always wait for things to change before we enjoy our lives more. Whether you’re riding out a hurricane or tough quarter at work, enjoying your…
Read MoreCatch Up Your Reading (in 1 Hour or Less)
Feeling Book Guilt? Had a great conversation the other day with a client. We were talking about all of the things that pile up and cause professional development guilt. We all know we need to keep growing so we don’t fall behind, but it isn’t easy to make time for all the things that…
Read MoreDealing with Grief
Holiday Nostalgia: Joy & Grief We celebrate most holidays to the tune of two “Eves” around my house. Birthday Eve Eve, New Year’s Eve Eve, and this week — Christmas Eve Eve. It’s like a tiny personal holiday to get some extra celebration in before the official day. But today’s eve-squared is salted with nostalgia…
Read MoreDeliberate Sanity – Life in Low Gear
Today it took me a good hour to make a snack. I didn’t get distracted with texting friends, or pause mid-prep to dance to music. A few years back, that would be the only reason a 20 minute activity would have tripled in duration. But today the work was silent, methodical, deliberate. No attempt to…
Read MoreDangerous Reflection (Growth Traps)
Reflection is essential to growth. If we don’t think into our lives, experiences, relationships, choices, and results, we’ll be at the mercy of chaos and entropy. Reflection is the fulcrum for seizing opportunity and influencing the path of our own lives. But there’s a sneaky, counterfeit form of reflection that can kill growth. It’s on…
Read MoreGuided Gratitude Reflection – 5 Minute Journaling Exercise
Guided Gratitude Reflection Welcome to Wild + Brave, I’m coach Morgan. Today we’re doing a guided gratitude reflection. I’ll share some journaling prompts to prime your brain for noticing and savoring the things in your life that have made you stronger, healthier, happier, and more connected. Even writing down one answer to each…
Read MoreGetting to the Other Side of Suffering
Before the “almost category 5” hurricane Ian made a direct hit on my home town, I was learning a lot about how great thinkers have handled suffering and trouble. In my reading, coaching conversations, and coffee walks with friends in the park I had been chewing through the more existential side of suffering. Does suffering…
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