Wildly Mindful Podcast

ByMorgan Hendrix

Enjoy the latest resources offered by Wild + Brave to help you be Wildly Mindful in just a few minutes.

Enjoy video guidance and printable worksheets to help you increase awareness, presence, and well being through mindfulness.

Videos include Guided breathing, meditation, mindfulness, reflection, and journaling practices to help you think wild, live brave, and enjoy your life more every day!

Journaling Exercises

Guided Breathing

More on Mindfulness

Follow Your Curiosity...

  • Simple Beginnings

    ByJeane Hendrix

    As a Registered Nurse and Whole Health Coach, I have observed that most people are unhappy with some aspect of their health and it distracts or prevents them from fully focusing on their major life goals. It happens to me too!

    Last year, I began experiencing weight gain for the first time in my life. Even though I was eating cleaner and exercising more than I ever had, my weight began to gradually creep up.

  • Crucial Conversations

    ByMorgan Hendrix

    Emotions are strong. Stakes are high. Opinions differ.

    But something has to be done. A decision must be made, a problem must be addressed, an idea needs evaluation. But how do you communicate to a boss who only wants her words to come out of your mouth? What happens when you’ve made a mistake? Is there a way to get what you need at home or work without getting control and forcing your opinion?

  • Why You Should LOL

    ByMegan Hendrix

    For thousands of years, we have all heard that laughter is the best medicine. Whether your problem is physical, mental, or emotional, it is good to remember what Mark Twain said, “Against the assault of laughter nothing can stand.” I know that even on a good day, I love to laugh, and I love to hear the laughter of people I care about. Today, many professionals are finding that laughter is literally what the doctor ordered.

  • Think Pretty

    ByJeane Hendrix

    When I was a little girl, my mom used to tell me each morning as I headed off to school: “Think Pretty.” As I became older, I came to understand that she meant that I should think about lovely things: the good – not the bad, the beautiful – not the ugly. That I should look for the “pretty” every day.

    Since Mother’s Day was this past Sunday, I have spent a lot of time thinking about my mother and the best way to honor her. This year has been especially difficult, as she was recently diagnosed with dementia, which is the loss of cognitive functioning to such an extent that it interferes with a person’s daily life and activities.

  • Grateful for Gratitude

    ByJeane Hendrix

    One thing I love about Thanksgiving is seeing people sharing what they are most thankful for. This year, I think what I am most thankful for is…gratitude. That may sound weird, but practicing gratitude has changed my life! Scientific research has conclusively shown that practicing gratitude can boost your immune system, lower your blood pressure, decrease anxiety, make you more creative, productive, likable, and happy! Practicing gratitude doesn’t cost anything, can be done anywhere, and takes just a few minutes.