Wild + Brave Blog

Detoxing is a current buzzword that simply means eliminating toxins from your body. But why do you need to detox?

As a Registered Nurse and Whole Health Coach, I have observed that most people are unhappy with some aspect of their health and it distracts or prevents them from fully focusing on their major life goals. It happens to me too!

Last year, I began experiencing weight gain for the first time in my life. Even though I was eating cleaner and exercising more than I ever had, my weight began to gradually creep up.