Where Your Focus Goes, Your Energy Flows
“Where your focus goes, your energy flows.” Early in my speaking career I was privileged to learn from Les Brown – one of the world’s most renowned motivational speakers. I remember him saying (in his beautiful deep voice): “Where your focus goes, your energy flows. So focus on what you want, where you want…
Start Happy
When I was a little girl my dad always woke me up singing this verse. And it made me anything but glad! Mainly because he couldn’t sing but also because I l liked to sleep in. I didn’t realize it, but my dad was actually priming my brain for a happier day- on purpose. How…
#GoodVibes Challenge
More #GoodVibes What would happen if you could greet every day with more positive emotion? With more confidence? To set the tone for yourself, so YOU are choosing the kind of culture you want to create, not just letting life happen to you every day. Researchers in the field of Positive Psychology have been studying…
One Happy Thought
Jeane and Megan are happy when they adventure together! I love travel and adventure, so whenever I’m anticipating hopping on a plane, train, or even an automobile – I’m like a kid at Christmas! I wake up so happy and energized! I’ve noticed that when I start the day with positive happy thoughts, my day…
Wake Up Happy
This summer we’re creating a Wild + Brave Culture… We believe that culture is what drives individuals, teams, and organizations. Culture can either drive you apart or draw you together. Every individual has a culture, as does every family, and every organization. And most important of all: Culture starts with you! Culture is a hot…
Wild + Brave Trailblazer
It’s the hardest thing I’ve ever done… she said with with a glow of accomplishment. The smile on her face was equal parts I-can’t-believe-I-did-that and I’m-way-stronger-than-I-thought. Across the Zoom video connection, I was sipping coffee and trying to imagine what her experience was like. And what possessed her to join the Alabama Trailblaze Challenge‘s 26.3…
Happy Mother’s Day to Our Mom
Not everyone has a mom they can look up to, and lean on. Who keeps record of their good moments, reminds them of their strength, and treats them with kindness and respect. A mother who makes time for them, and doesn’t wait for holidays or emergencies to show up and pay attention. Who doesn’t take…
2 Decisions: From One Mom to Another
Holidays are notorious for creating expectations…Mother’s Day is no exception. Positive expectations cause us to feel happy and hopeful because of increased levels of dopamine in our brain. But unmet expectations cause dopamine levels to fall sharply…which feels a lot like pain. So moms – this holiday take a couple of tips from psychologists about…
Thriving in the Squeeze: How to Deal with “Good Stress”
The Squeeze It isn’t always the problems in our lives that create stress, eat our time, and make us wonder if we’re going to make it. Sometimes we work so hard to GET an opportunity that when it arrives, TAKING the opportunity puts us on overload. It’s “Good Stress.” The same stress can pop up anytime…
Heart Health and Positive Connection
As you are probably aware, heart disease is the leading cause of death in the United States. What you may not have heard is that a lack of positive connection has the same detrimental health effects as smoking and excessive alcohol use! What if there were something you could do in just a few minutes per day that would help you dramatically improve both your cardiovascular health AND your ability to generate positive connections with others?
There are exciting research studies that show how meditation—specifically loving-kindness meditation—has a direct and measurable impact on our brains and our hearts. (Read More)
Schedule Your Free Coaching!
If you haven't had an awesome coaching experience, we'd like to change that. There's a reason high performers in any field invest time and resources to hire the right coach.
In the coaching space, you have the focused attention, unconditional positive regard, and deep experience of someone who can support and stretch your thinking. It's a game changer, and we want everyone to experience the power of coaching first hand.
Choose a time from our Online Calendar, and connect with a Wild + Brave Coach right away!
You may also use our online calendar to schedule a time to talk if you have questions about our programs and services. Choosing the right coaching membership, action group, or leadership resource can be easier if you can ask your questions in real time.
So don't be shy! We look forward to connecting with you!