Dealing with Grief
Holiday Nostalgia: Joy & Grief We celebrate most holidays to the tune of two “Eves” around my house. Birthday Eve Eve, New Year’s Eve Eve, and this week — Christmas Eve Eve. It’s like a tiny personal holiday to get some extra celebration in before the official day. But today’s eve-squared is salted with nostalgia…
Planning in 3D (20 Minute Planning Tactic)
How can we plan for success? And can we do it quickly, or do we have to become “serious planner-type people” in order to plan well? Most of the Wild + Brave humans I work with feel like they aren’t exactly “great planners.” They have busy lives, and constantly-changing priorities. They need a form of…
Deliberate Sanity – Life in Low Gear
Today it took me a good hour to make a snack. I didn’t get distracted with texting friends, or pause mid-prep to dance to music. A few years back, that would be the only reason a 20 minute activity would have tripled in duration. But today the work was silent, methodical, deliberate. No attempt to…
Dangerous Reflection (Growth Traps)
Reflection is essential to growth. If we don’t think into our lives, experiences, relationships, choices, and results, we’ll be at the mercy of chaos and entropy. Reflection is the fulcrum for seizing opportunity and influencing the path of our own lives. But there’s a sneaky, counterfeit form of reflection that can kill growth. It’s on…
Guided Gratitude Reflection – 5 Minute Journaling Exercise
Guided Gratitude Reflection Welcome to Wild + Brave, I’m coach Morgan. Today we’re doing a guided gratitude reflection. I’ll share some journaling prompts to prime your brain for noticing and savoring the things in your life that have made you stronger, healthier, happier, and more connected. Even writing down one answer to each…
Self-Dismissive Labeling (Growth Traps)
Sneaky Growth Traps This month I want to cover some of the growth traps that munch us. They’re habits, behaviors, and mindsets that sneak into our lives, and limit or prevent growth. They do this while giving us a false sense of permission, safety, stability, or truth. They’re tricky like that. One Growth Trap that…
Getting to the Other Side of Suffering
Before the “almost category 5” hurricane Ian made a direct hit on my home town, I was learning a lot about how great thinkers have handled suffering and trouble. In my reading, coaching conversations, and coffee walks with friends in the park I had been chewing through the more existential side of suffering. Does suffering…
After the Storm [Hurricane Ian 2022]
It’s been intimidating trying to capture the experiences of the storm we just weathered here in southwest Florida. The first hurricane I remember was Hurricane Andrew. My family lived in Fort Myers at the time, and our family businesses were on Sanibel Island. For Hurricane Andrew we closed up our little mom-and-pop style motels on…
Active Constructive Responding
I didn’t invent most of the communication techniques I have become “known” to my clients for helping them learn. ButResearch I’ve come to believe it’s a colossal waste of time to try to define things as “my process” or “my techniques.” In any thinking partnership, ownership of ideas is fuzzy at best, counterproductive at worst.…
Sharing Needles
Sharing Needles Today I’m laid back in a lazy boy, sharing needles with half a dozen other humans at my local community acupuncture clinic. Each of us in our butt palaces, drawn up around a circle, with a doctor of Chinese medicine floating counter clockwise to put needles into us. I will look like…
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