Stop Telling Tidy Stories
Change How We Share Our Experience Enjoy an episode of the Wild + Brave Life Podcast, by Coach Morgan Hendrix, and Lew Hastings, tackling the Obituary Effect, Perfectionism in Storytelling, and how a small change in the way we share our experiences can reduce loneliness, alienation, and suicide. What we often do is tell Tidy…
Stress Rescue Routine: E.A.S.E.
Stress Rescue Routine: E.A.S.E. Stress doesn’t have to kill us. But sometimes we need a rescue from the chaos that has swallowed us. Learning how to respond well to stress allows us to stay energized enough to care for others, rather than being burnt out and irritable. It also allows us to work smarter and…
Dealing with Disruption & Uncertainty
What can we do when life goes crazy around us? Changes, chaos, uncertainty, and seasons of waiting can cause massive disruption to our equilibrium. Even positive events, and exciting activities (like a wedding, job change, or vacation) are still disruptors in our ordinary lives. And then there’s the bad stuff. I’m sorry. I could use…
Develop a Deep Work Practice
Building a Deep Work Practice: Week 1 Have you ever heard of a “Deep Work Practice”? This week we’re launching a Summer Live content series called Build a Deep Work Practice. Why do we care about deep work? Because deep work* is a huge part of Finding your Wild Rhythm and experiencing Epic Growth! If…
How to Form Multiple Habits
Often, we don’t just need one thing to be better; several things need to change. People often ask me what the research says about forming habits. Is it better to just focus on changing one thing at a time, or should you create a whole cluster of new behaviors at once to really make…
Books to Transform Your (Work)Life
One of the most frequent questions we get on our Free Coaching Calls and in conversations with Wild + Brave Humans on social media is “do you have some book recommendations? What can I read to add to learn more and live better?” I think it’s because we’re always sharing great research from the field…
Time to “Work Happy”
Introducing “Work Happy” Here at Wild + Brave, we believe that your experience of work matters. Being engaged at work is a key ingredient to living a vibrant life. We also believe that if we do not learn to engage with work in a vibrant way, we will be caught in a waiting pattern and…
3 Reasons We Fail to Change
There’s something about the way we try to make changes that really isn’t working for us. Let’s find a new approach for 2020. New Year, New You This week is a special week in the world. This is the week that many social researchers tell us that the first massive group of humans who made…
Recovering From Compassion Fatigue
Time for an adventure… For some of you reading this, you know me pretty well by now. As an adventurer, rooftop tent camper, and lover of all things wild + brave…you may be hoping my advice for recovering from compassion fatigue is that you must escape it. Perhaps a 4-day weekend in the mountains, or…
Strength Through Whole-Heartedness
Catch This Week’s Replay: Bringing Whole-Heartedness to Your Life There’s something that powers vibrance. Something we need to cultivate to become vibrant in life. In the next 7 weeks, we’re going to explore some Wild Ideas in pursuit of a VIBRANT life. You may have seen our #BeVibrant theme on social media. We’re getting ready…
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