Make the Choice You Can

Make the Choice You Can When I first started grappling with hyperacusis, a specialist explained that I was showing signs of what doctors call “loudness hyperacusis” and “pain hyperacusis.” He also warned me that patients often progress to experience more forms of hyperacusis, including what they call “annoyance hyperacusis” and “fear hyperacusis.” Understanding the differences,…

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3 Ways to Enjoy Your Life More

3 Ways to Enjoy Your Life More Be Aware Be Wowed Be Wild   Maybe your life needs big changes. Or your workplace needs a personality replacement. But we can’t always wait for things to change before we enjoy our lives more. Whether you’re riding out a hurricane or tough quarter at work, enjoying your…

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Deliberate Sanity – Life in Low Gear

Today it took me a good hour to make a snack. I didn’t get distracted with texting friends, or pause mid-prep to dance to music. A few years back, that would be the only reason a 20 minute activity would have tripled in duration. But today the work was silent, methodical, deliberate. No attempt to…

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