Posts Tagged ‘Focus’
Set Experience Goals
Set Experience Goals In order to leverage your brain’s power of competitive selection, let’s think about what we want to experience more of. Enjoying life more means different things to each of us, and can change based on what’s happening around us. I call the things you want to experience more of experience goals. A…
Read MoreAutomations + Tech Hacks for Better Sleep
Automations + Tech Hacks for Sleeping + Waking: This week I reflected on how much better my physical energy, mental clarity, and emotional flexibility is when I’m sleeping and waking on a steady schedule, directed by light. When I’m camping, I can get away with letting the sun schedule my sleep and wake times.…
Read MoreBooks to Transform Your (Work)Life
One of the most frequent questions we get on our Free Coaching Calls and in conversations with Wild + Brave Humans on social media is “do you have some book recommendations? What can I read to add to learn more and live better?” I think it’s because we’re always sharing great research from the field…
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