Dealing with Grief

Holiday Nostalgia: Joy & Grief We celebrate most holidays to the tune of two “Eves” around my house. Birthday Eve Eve, New Year’s Eve Eve, and this week — Christmas Eve Eve. It’s like a tiny personal holiday to get some extra celebration in before the official day. But today’s eve-squared is salted with nostalgia…

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Holiday Survival Toolkit Part 2 – Stop Saying Thank You

Hey everyone! Welcome to the Holiday Survival Toolkit video series. Last week, we shared a tool to build positive relationships with your family that can help you experience the holidays in a more intentional way. This tool of intention is a quick way to nurture and build your family instead of stress you out! Today…

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Holiday Survival Toolkit Part 1 – Set Your Holiday Intention

Many of you look forward to the holidays and it’s one of our favorite times of the year. But let’s be honest – no matter how connected your family is, the holiday season brings with it increased tension and stress. There’s no getting around it: Holidays + Family = Stress! The Problems: Unreasonable Expectations (usually…

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