Posts Tagged ‘Mindfulness’
Listen Like a Fish
Today, I’m celebrating Big Fish Day. It’s not exactly celebrating one year without alcohol, but rather the one year anniversary of realizing alcohol was hurting me. January 1st, 2023, I started a dry January. I planned to clear my head from all the whiskey nog and celebratory rum cocktails that were part of my life…
Read More3 Ways to Enjoy Your Life More
3 Ways to Enjoy Your Life More Be Aware Be Wowed Be Wild Maybe your life needs big changes. Or your workplace needs a personality replacement. But we can’t always wait for things to change before we enjoy our lives more. Whether you’re riding out a hurricane or tough quarter at work, enjoying your…
Read MoreDealing with Grief
Holiday Nostalgia: Joy & Grief We celebrate most holidays to the tune of two “Eves” around my house. Birthday Eve Eve, New Year’s Eve Eve, and this week — Christmas Eve Eve. It’s like a tiny personal holiday to get some extra celebration in before the official day. But today’s eve-squared is salted with nostalgia…
Read MoreDeliberate Sanity – Life in Low Gear
Today it took me a good hour to make a snack. I didn’t get distracted with texting friends, or pause mid-prep to dance to music. A few years back, that would be the only reason a 20 minute activity would have tripled in duration. But today the work was silent, methodical, deliberate. No attempt to…
Read MoreDangerous Reflection (Growth Traps)
Reflection is essential to growth. If we don’t think into our lives, experiences, relationships, choices, and results, we’ll be at the mercy of chaos and entropy. Reflection is the fulcrum for seizing opportunity and influencing the path of our own lives. But there’s a sneaky, counterfeit form of reflection that can kill growth. It’s on…
Read MoreGuided Gratitude Reflection – 5 Minute Journaling Exercise
Guided Gratitude Reflection Welcome to Wild + Brave, I’m coach Morgan. Today we’re doing a guided gratitude reflection. I’ll share some journaling prompts to prime your brain for noticing and savoring the things in your life that have made you stronger, healthier, happier, and more connected. Even writing down one answer to each…
Read MoreGetting to the Other Side of Suffering
Before the “almost category 5” hurricane Ian made a direct hit on my home town, I was learning a lot about how great thinkers have handled suffering and trouble. In my reading, coaching conversations, and coffee walks with friends in the park I had been chewing through the more existential side of suffering. Does suffering…
Read MoreAfter the Storm [Hurricane Ian 2022]
It’s been intimidating trying to capture the experiences of the storm we just weathered here in southwest Florida. The first hurricane I remember was Hurricane Andrew. My family lived in Fort Myers at the time, and our family businesses were on Sanibel Island. For Hurricane Andrew we closed up our little mom-and-pop style motels on…
Read MoreSharing Needles
Sharing Needles Today I’m laid back in a lazy boy, sharing needles with half a dozen other humans at my local community acupuncture clinic. Each of us in our butt palaces, drawn up around a circle, with a doctor of Chinese medicine floating counter clockwise to put needles into us. I will look like…
Read MoreDon’t Let Your Year-End Review Get Heavy
I think it’s because reflection is so valuable that we often fail to do it. In our desperate need for fresh insights, new motivation, and a sense of accomplishment, the reflection process looms larger than life. And if asking questions about our recent past begins to feel heavy, we delay doing it until we can…
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