Posts Tagged ‘Mindfulness’
Wild + Brave Masterclass: Make Love Welcome
Hello Everyone! I hope you were able to join us for February’s free Masterclass. In case you missed it, or if you want to review some of the scientific research on Love, check out the Show Notes below. Enjoy watching the Facebook Live Broadcast embedded below, and feel free to interact in the comments as…
Read MoreHoliday Survival Toolkit Part 3 – The Power of Savoring
Tune In to Joy
Joy and Organization I have been captivated by the relationship between Joy and Organization…which of course came through falling in love with a new book (or two). The Life-Changing Magic of Tidying Up Two of my absolutely favorite books are both by Marie Kondo. The first I read was her New York Times Bestseller that…
Read MoreMonday Meditation
Do you ever feel like your brain is in overdrive – thoughts flying around so fast that you can’t catch them? Well, this morning I woke up with a racing mind, excited about a new project I was working on. But unfortunately, my racing mind was accompanied by a racing heart, which is not ideal for my health, or my creativity. So I thought I’d share the mindful meditation I used this morning to combat that overwhelmed feeling. This simple 10 minute meditation is a great way to quiet your mind and open your heart to be able to focus on what’s right with you…beginning with your great brain!
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