Conquering Avoidance to Become Present

By Morgan Hendrix | June 27, 2019

We may be able to avoid something for a while…but we can’t avoid the consequences of putting it off. Sometimes we underestimate how much energy we’re burning by avoiding stuff. The choice to “not think about it” takes energy, and we risk fallout when we leave things on the avoidance pile. This summer, since our…

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Desk Vacation Challenge

By Jeane Hendrix | June 20, 2018

  Today my heart is at the beach but my body is at my desk. So when my Fitbit reminded me to move – I got up from my desk, closed my eyes and took a mini mental vacation to my favorite beach. As I took a few slow deep breaths, I could feel the…

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Family Friday: Get Your Kids a Monkey (Buddy) TODAY!

By Jeane Hendrix | September 16, 2016

This Family Friday, I’m sharing something that’s so simple, it consists of ONE WORD! (And no – that one word isn’t “monkey.” But hey – monkeys are fun…and they are a big part of this! Trust me!) The science behind this one word is amazing and it’s something you can tap into to reduce your…

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The Story Behind Our Logo

By Megan Hendrix | August 2, 2016

Hey friends! People ask us about our logo all the time so I decided to create a page to tell the story behind our logo! But I know that sometimes, I’d rather hear someone tell me their story than just read it. So that’s what I’m doing on this Thriving Tuesday…I did a screencast video of…

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