Posts Tagged ‘Thriving’
The X-Spot: Performance and Your Family
Going the Distance When I was young, my dad loved to hike and explore the woods and he invited me to go with him. As a youngster, I always started hiking with enthusiasm, but I didn’t always want to go the distance with him. Even though I had told my dad that I really wanted…
Read MoreDesk Vacation Challenge
Today my heart is at the beach but my body is at my desk. So when my Fitbit reminded me to move – I got up from my desk, closed my eyes and took a mini mental vacation to my favorite beach. As I took a few slow deep breaths, I could feel the…
Read More#GoodVibes Challenge
More #GoodVibes What would happen if you could greet every day with more positive emotion? With more confidence? To set the tone for yourself, so YOU are choosing the kind of culture you want to create, not just letting life happen to you every day. Researchers in the field of Positive Psychology have been studying…
Read MoreWild + Brave Trailblazer
It’s the hardest thing I’ve ever done… she said with with a glow of accomplishment. The smile on her face was equal parts I-can’t-believe-I-did-that and I’m-way-stronger-than-I-thought. Across the Zoom video connection, I was sipping coffee and trying to imagine what her experience was like. And what possessed her to join the Alabama Trailblaze Challenge’s 26.3…
Read MoreThriving in the Squeeze: How to Deal with “Good Stress”
The Squeeze It isn’t always the problems in our lives that create stress, eat our time, and make us wonder if we’re going to make it. Sometimes we work so hard to GET an opportunity that when it arrives, TAKING the opportunity puts us on overload. It’s “Good Stress.” The same stress can pop up anytime…
Read MoreWild + Brave Masterclass: Make Love Welcome
Hello Everyone! I hope you were able to join us for February’s free Masterclass. In case you missed it, or if you want to review some of the scientific research on Love, check out the Show Notes below. Enjoy watching the Facebook Live Broadcast embedded below, and feel free to interact in the comments as…
Read MoreMasterclass Show Notes: Put Me in Meaning
Hello Everyone! This week we had our first Masterclass called “Put ‘Me’ in Meaning.” And here are the show notes! Please enjoy watching the Facebook Live Broadcast embedded below, and interact in the comments as if you were live. We will see your comments, and look forward to seeing you take on the 3 Mini…
Read MoreThe No Goal Guide to Getting What You Want in 2018
At this time of year, we’re bombarded with goal setting ideas and strategies from EVERYWHERE! And they appeal to us because we all want more of something: more health, more positive relationships, more meaning, more financial security… We’re convinced that if we could just identify our goals, we’d be able to achieve them. But here’s…
Read MoreGiving the Gift of Wild + Brave
What I Want to Give This Year Since today is one of the biggest buying days of the year, I’ve been thinking a lot about what it is I’m trying to give people. More than anything, I want the gifts I give people to make them feel appreciated, understood, valued for who they are…and maybe…
Read MoreWild + Brave Thanksgiving Challenge
Whether you’ve got a big turkey dinner planned or not, chances are good you’re planning to do something to acknowledge the holiday tomorrow. And while it’s great that “Thanksgiving Day” gives us in the USA an annual excuse to stop and practice gratitude, it actually can become challenging not to let the day pass us by in busyness. …
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