Morgan Hendrix

  • Lost In Personal Development

    ByNick Hendrix

    I’d Had Enough of “Personal Development. “I am sick of personal development, it is positively endless, oh my gosh! And don’t get me started on the topic of leadership. There are like eight million leadership books published every year.” It was about four o’clock in the afternoon and my two buddies and I were making the drive through the Andes Mountains between Santiago, Chile and the fertile vineyards of Mendoza, Argentina. “There is so much to learn and practice every day, I feel like I am doomed to end up like the rest of the hope filled shmucks quitting on their resolution less than two weeks into the New Year. How can a billion dollar industry help so few people live better lives?”

  • Monday Meditation

    ByJeane Hendrix

    Do you ever feel like your brain is in overdrive – thoughts flying around so fast that you can’t catch them? Well, this morning I woke up with a racing mind, excited about a new project I was working on. But unfortunately, my racing mind was accompanied by a racing heart, which is not ideal for my health, or my creativity. So I thought I’d share the mindful meditation I used this morning to combat that overwhelmed feeling. This simple 10 minute meditation is a great way to quiet your mind and open your heart to be able to focus on what’s right with you…beginning with your great brain!

  • Falling Awake: Mindfulness in 5 Minutes or Less

    ByJeane Hendrix

    This is the time of year we talk about Peace on Earth and Good Will Toward Men (and Women!) But for most people, this holiday is anything but peaceful! We already lead stressful lives that are jam-packed, and now we need to find time to bake, decorate, plan a party, and shop for presents. According to a national survey released by the American Psychological Association (APA), nearly half of all women in the United States experience heightened stress during the holidays at great risk to the health of their minds and bodies. Several years ago a major news network released a poll that said that 45% of Americans wished they could just cancel Christmas because of the associated stress that came with it. Sad, right? Despite repeated warnings about the effect of stress on physical and mental health, surveys show that people are engaging in unhealthy behaviors to manage stress more than ever before – especially during the holidays!

  • The Science of Hope

    ByJeane Hendrix

    In many churches this past Sunday, they lit the Candle of Hope to signify the beginning of Advent. If you are a person of the Christian faith, hope is what Christmas is all about…But hope isn’t reserved for religious circles. It seems that people have always felt that hope is an antidote to the evils of the world. And now that science is on the side of hope, you might be surprised at what two decades of research has found out about this four letter word.

  • Think Pretty

    ByJeane Hendrix

    When I was a little girl, my mom used to tell me each morning as I headed off to school: “Think Pretty.” As I became older, I came to understand that she meant that I should think about lovely things: the good – not the bad, the beautiful – not the ugly. That I should look for the “pretty” every day.

    Since Mother’s Day was this past Sunday, I have spent a lot of time thinking about my mother and the best way to honor her. This year has been especially difficult, as she was recently diagnosed with dementia, which is the loss of cognitive functioning to such an extent that it interferes with a person’s daily life and activities.

  • Crucial Conversations

    ByMorgan Hendrix

    Emotions are strong. Stakes are high. Opinions differ.

    But something has to be done. A decision must be made, a problem must be addressed, an idea needs evaluation. But how do you communicate to a boss who only wants her words to come out of your mouth? What happens when you’ve made a mistake? Is there a way to get what you need at home or work without getting control and forcing your opinion?

  • Simple Beginnings

    ByJeane Hendrix

    As a Registered Nurse and Whole Health Coach, I have observed that most people are unhappy with some aspect of their health and it distracts or prevents them from fully focusing on their major life goals. It happens to me too!

    Last year, I began experiencing weight gain for the first time in my life. Even though I was eating cleaner and exercising more than I ever had, my weight began to gradually creep up.