Relieve Anxiety + Stress
Become Time Rich
I’ve been thinking about time wealth a lot lately. Some thinkers who talk about escaping time poverty seem to do so with an undeniable flavor of privilege. They leave us thinking we have to achieve a certain level of affluence and power so we can make choices that protect our time, often by trading part…
Read MoreMake it Easier to Do Your Work
Make it Easier to Do Your Work (LIVE Replay) Join Coach @MorganHendrix LIVE to learn how to identify and escape the chaos that can arise when planning is interrupted by doing. We'll also leverage our brain’s "central executive" to help us prioritize and organize our workload. We'll use some practical techniques to make doing –…
Read MoreMay You Be Free to Focus on What matters
Happy October! I say we start out this new month — this final quarter of 2024 with a wild and brave wish: 💫 May You be Free to Focus on What Matters. Wherever we’re at, whatever is going on, we have things to do. Relationships, careers, passion projects — they all take…
Read MoreEmotions are Temporary Messengers
Your emotions are like an iconic crime family. Full of colorful characters with quirks. They’re connected by gossip and often travel with a posse. How you deal with one of them impacts how all the rest of them treat you. Sadness visits and you leave them on the doorstep? Happiness will snub you after a…
Read MoreSet Experience Goals
Set Experience Goals In order to leverage your brain’s power of competitive selection, let’s think about what we want to experience more of. Enjoying life more means different things to each of us, and can change based on what’s happening around us. I call the things you want to experience more of experience goals. A…
Read MoreWhat is Competitive Selection?
The Good, the Bad, and the Ugly Life is never just one thing. Take today for example. I slept in, fixed a fancy homemade coconut latte, and sat down to work in my fuzzy clean slippers. (The Good) The sleep in was sponsored by a persistent ringing in my left ear, and a growing wave…
Read MoreWildly Mindful Podcast
Wildly Mindful Podcast Enjoy the latest resources offered by Wild + Brave to help you be Wildly Mindful in just a few minutes. Enjoy video guidance and printable worksheets to help you increase awareness, presence, and well being through mindfulness. Videos include Guided breathing, meditation, mindfulness, reflection, and journaling practices to help you think wild,…
Read MoreThe First 5 Files
Your First Five Files What do you see when you open Google Drive? How about the Downloads on your computer? What most of us see is a mishmash of important documents and total trash. The file we’re actively working on is surrounded by documents we don’t recognize and projects from years ago. Maybe you’re more…
Read MoreThink Wild Book – Free Excerpt
What are Mental Growth Tactics? It’s easy to know when you’re exercising your muscles. We grow the strength of our bodies by intelligent use and effective rest. The same goes for our mental faculties. Focus, clarity, joy, and wisdom are all fruit of mentally engaging the world around us. In Think Wild, coach Morgan Hendrix shares…
Read More3 Ways to Enjoy Your Life More
3 Ways to Enjoy Your Life More Be Aware Be Wowed Be Wild Maybe your life needs big changes. Or your workplace needs a personality replacement. But we can’t always wait for things to change before we enjoy our lives more. Whether you’re riding out a hurricane or tough quarter at work, enjoying your…
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