More #GoodVibes What would happen if you could greet every day with more positive emotion? With more confidence? To set the tone for yourself, so YOU are choosing the kind of culture you want to create, not just letting life happen to you every day. Researchers in the field of Positive Psychology have been studying…
This summer we’re creating a Wild + Brave Culture… We believe that culture is what drives individuals, teams, and organizations. Culture can either drive you apart or draw you together. Every individual has a culture, as does every family, and every organization. And most important of all: Culture starts with you! Culture is a hot…
It’s the hardest thing I’ve ever done… she said with with a glow of accomplishment. The smile on her face was equal parts I-can’t-believe-I-did-that and I’m-way-stronger-than-I-thought. Across the Zoom video connection, I was sipping coffee and trying to imagine what her experience was like. And what possessed her to join the Alabama Trailblaze Challenge‘s 26.3…
The Squeeze It isn’t always the problems in our lives that create stress, eat our time, and make us wonder if we’re going to make it. Sometimes we work so hard to GET an opportunity that when it arrives, TAKING the opportunity puts us on overload. It’s “Good Stress.” The same stress can pop up anytime…
As you are probably aware, heart disease is the leading cause of death in the United States. What you may not have heard is that a lack of positive connection has the same detrimental health effects as smoking and excessive alcohol use! What if there were something you could do in just a few minutes per day that would help you dramatically improve both your cardiovascular health AND your ability to generate positive connections with others?
There are exciting research studies that show how meditation—specifically loving-kindness meditation—has a direct and measurable impact on our brains and our hearts. (Read More)
Hello Everyone! I hope you were able to join us for February’s free Masterclass. In case you missed it, or if you want to review some of the scientific research on Love, check out the Show Notes below. Enjoy watching the Facebook Live Broadcast embedded below, and feel free to interact in the comments as…
I am always grateful for the opportunity to learn from a winner, someone who has demonstrated measurable excellence. Recently I had the privilege of interviewing local triathlete champion, Rebecca Youngblood. As you probably know, a triathlon is a race that involves swimming, biking, and running….grueling, to say the very least!
While we may not be training for a triathlon or any athletic competition, each of us has an arena in life that we seek to exemplify measurable excellence, whether it be in our homes, in our businesses, in our communities, or in our relationships.
Hello Everyone! This week we had our first Masterclass called “Put ‘Me’ in Meaning.” And here are the show notes! Please enjoy watching the Facebook Live Broadcast embedded below, and interact in the comments as if you were live. We will see your comments, and look forward to seeing you take on the 3 Mini…
At this time of year, we’re bombarded with goal setting ideas and strategies from EVERYWHERE! And they appeal to us because we all want more of something: more health, more positive relationships, more meaning, more financial security… We’re convinced that if we could just identify our goals, we’d be able to achieve them. But here’s…
Whether you’ve got a big turkey dinner planned or not, chances are good you’re planning to do something to acknowledge the holiday tomorrow. And while it’s great that “Thanksgiving Day” gives us in the USA an annual excuse to stop and practice gratitude, it actually can become challenging not to let the day pass us by in busyness. While…