Become Time Rich
I’ve been thinking about time wealth a lot lately. Some thinkers who talk about escaping time poverty seem to do so with an undeniable flavor of privilege. They leave us thinking we have to achieve a certain level of affluence and power so we can make choices that protect our time, often by trading part…
Make it Easier to Do Your Work
Make it Easier to Do Your Work (LIVE Replay) Join Coach @MorganHendrix LIVE to learn how to identify and escape the chaos that can arise when planning is interrupted by doing. We'll also leverage our brain’s "central executive" to help us prioritize and organize our workload. We'll use some practical techniques to make doing –…
May You Be Free to Focus on What matters
Happy October! I say we start out this new month — this final quarter of 2024 with a wild and brave wish: 💫 May You be Free to Focus on What Matters. Wherever we’re at, whatever is going on, we have things to do. Relationships, careers, passion projects — they all take…
Spotlight on Creativity
💡 Definition of the Character Strength of Creativity: ”Thinking of novel and productive ways to conceptualize and do things; includes artistic achievement but is not limited to it.” (From the VIA Institute on Character)
Spotlight on Love of Learning
💡 Definition of the Character Strength Love of Learning: ”Mastering new skills, topics, and bodies of knowledge, whether on one’s own or formally; related to the strength of curiosity but goes beyond it to describe the tendency to add systematically to what one knows.” (From the VIA Institute on Character)
Spotlight on Judgment
💡 Definition of the Character Strength of Judgment: ”Thinking things through and examining them from all sides; not jumping to conclusions; being able to change one’s mind in light of evidence; weighing all evidence fairly.” (From the VIA Institute on Character)
Spotlight on Curiosity
💡 Definition of the Character Strength of Curiosity: ”Taking an interest in ongoing experience for its own sake; finding subjects and topics fascinating; exploring and discovering.” (From the VIA Institute on Character) Intervention / Actions: Overuse & Balancing Strengths: Quotes that have to do with Curiosity:
Emotions are Temporary Messengers
Your emotions are like an iconic crime family. Full of colorful characters with quirks. They’re connected by gossip and often travel with a posse. How you deal with one of them impacts how all the rest of them treat you. Sadness visits and you leave them on the doorstep? Happiness will snub you after a…
Use Your Character Strengths to Feel Better
My head feels like a ball of raw meat, aching from a beating, oozing blood from my ears. You wouldn’t know it to look at me, but my brain feels like an open wound. Hyperacusis can be…unpleasant. I haven’t had a high sensory pain day like this for months. There is no convenient day to…
What is Competitive Selection?
The Good, the Bad, and the Ugly Life is never just one thing. Take today for example. I slept in, fixed a fancy homemade coconut latte, and sat down to work in my fuzzy clean slippers. (The Good) The sleep in was sponsored by a persistent ringing in my left ear, and a growing wave…
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