Crucial Conversations

Emotions are strong. Stakes are high. Opinions differ.

But something has to be done. A decision must be made, a problem must be addressed, an idea needs evaluation. But how do you communicate to a boss who only wants her words to come out of your mouth? What happens when you’ve made a mistake? Is there a way to get what you need at home or work without getting control and forcing your opinion?

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(re)New Year

The holidays can be challenging on all of our pocketbooks and our waistlines. As we head into a new year, many of us are already dreading returning to the rat race or facing our New Year’s resolutions.

So, I want to share with you how I – Nick Hendrix – dropped pounds and inches of weight around my waist and felt great doing it.

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Why Detox?

Detoxing is a current buzzword that simply means eliminating toxins from your body. But why do you need to detox?

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Simple Beginnings

As a Registered Nurse and Whole Health Coach, I have observed that most people are unhappy with some aspect of their health and it distracts or prevents them from fully focusing on their major life goals. It happens to me too!

Last year, I began experiencing weight gain for the first time in my life. Even though I was eating cleaner and exercising more than I ever had, my weight began to gradually creep up.

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