3 Ways to Enjoy Your Life More
3 Ways to Enjoy Your Life More
Be Aware
Be Wowed
Be Wild
Maybe your life needs big changes. Or your workplace needs a personality replacement. But we can’t always wait for things to change before we enjoy our lives more. Whether you’re riding out a hurricane or tough quarter at work, enjoying your life will improve your performance and reduce the damage your psyche takes from this season of challenge.
1: Be Aware
Awareness comes in a whole rainbow of flavors. And all of them tend to contribute to long term well being. But there’s one particular flavor of awareness I challenge you to engage today: it’s the awareness of what doesn’t hurt.
Check your mind, your body, your environment. What were you able to do with ease, without pain, sans drama?
Did your car start without a hitch? Does your head (or your back, or your hands or your ears) feel no pain? Did you ask a family member, colleague, or client for something and receive it? Whether it’s help, a paycheck, or small piece of information, being able to get what you need is a sign of power, connection, and well being.
While all of us suddenly become “aware” of things when they start hurting, we can be straight up BLIND to the bits of ease and strength scattered through our life. Remaining blind puts a dent in our enjoyment of the ease that is present, so waking up is one way to enjoy your life more right now.
Perhaps it’s a survival technique to donate all of our attention to the THREATs in our lives. But most of the irritations and pains we face everyday aren’t true threats to be vanquished; they’re chronic stressors that persist or recur until we strategize and innovate to overcome them. (Stay Tuned for our Next Blog about the difference between a THREAT and a CHALLENGE Response and how you can help your body switch for success!)
So, one of the first steps toward enjoying your life more is to reclaim some of the attention these ongoing stressors have been gobbling up and donate it to the painless, frictionless, positive experiences in your life. Think of it like moving your energy from stress response through neutral…perhaps your car starting doesn’t feel life changing. But it is a neutral truth that tends toward positive, and it makes room for more and better feelings to enjoy your life.
2: Be Wowed
One of the major casualties of living in threat mode is the loss of awe. Think about it: if a momma bear is roaring at you, ready to eat your face because she thinks you’re after her cubs — you absolutely cannot be distracted by how cool her coloring is, how impressive her size, or pause to marvel at the quality and texture of her coat.
You must run.
That’s because a roaring mamma bear is an ACTUAL THREAT. Your brain will (wisely) shut off all of these moments of marveling while it sends every scrap of energy and focus toward escaping.
(Watch this video my friend Nick Larghi got of an awesome bear in Kodiak Alaska doing some fishing. He swears filming from 20 feet away is a "safe distance," but I have questions.)
But when you’re separated by a safe distance it is awesome to see this massive, wild creature do its everyday thing.
Here’s the problem with being in threat mode in your daily life: your brain is putting your AWE sensors in Sleep Mode. As long as there’s still a threat to deal with, it dims your sense of wonder, of delight. It prevents you from being captivated by pretty, beautiful, excellent, inspiring things that already surround you, or arrive unexpectedly.
Add to it, not only is our unconscious dimming our sense of wonder, many of us have learned a form of cynicism to protect ourselves from being taken advantage of. In a world where it seems like everyone is selling us something, when is it ever safe to be impressed, excited, or delighted by something?
We hold our cards close to our vest, downplay our reactions, and try to engage others without making ourselves vulnerable. This cautious posture toward life's threats is a major enjoyment stealer. Letting yourself actually feel and savor wonder and delight will do more to restore your quality of life and energize you for life's challenges than an expensive vacation or month off work.
3: Be Wild
There are a lot of ways to be wild. Here at Wild + Brave the Wild tends to point toward the wild ideas that can change our lives if we’re willing try something new, experiment, and think differently. But today there’s a very special way I mean for you to be wild.
Think about that wild bear again. What doesn’t it have? Table manners. Compulsive self-censoring. Culturally Acceptable Pants. 😀
Wild means putting down the baggage of overthinking, and asking yourself what actually makes sense, what genuinely resonates, what you could do wholeheartedly if you weren’t over thinking other people’s responses, expectations, or even your own previous assumptions.
Tame Responses tend to start with
We’ve always done this this way...
These people expect that...
I’ve never tried that before so I can’t now...
Do what’s expected...
Wild Responses:
“I wonder what would happen if we tried___”
“What if we changed this thing…”
“How could this be a little easier?”?
“What if this could be fun?”
“What part of this actually matters? How could we focus harder on that and let the unnecessary stuff wait/go?”
I’ll admit, I grew up wild. I had to learn "how most people do things" as a second language. Often when I do something my friends find surprising or “innovative” it’s because I didn’t know there was a "normal" way to do the thing.
But in my work as a coach, I’ve come to realize most of us need to get some practice forgetting all the constraints of “expectation” that are hanging over us.
Because normal is a creation of your mind anyway.
We create this sense of what’s expected of us, what we have to do, what is “necessary” as we go. It’s built of our experiences, and the witnessed reactions of how others have felt about those experiences. It doesn’t mean that our accumulated sense of how the world works isn’t real…but it does mean that we are continuing to co-create our sense of how the world works.
It means it's our responsibility to keep feeding good information into our “reality filter.”
So today, if you want to enjoy your life more, feed some wildness into your reality filter. Pick a rule that seems to make life more boring, less fun, and ask how you might handle that thing if you were a little bit wild. What would have made sense to you naturally, if you didn't know the way others were accustomed to doing it?
Photo Credit: These Bears are Borrowed
Huge thank you to Nick Larghi for sharing his epic photographic adventures with me. When I first met him, he was hunting wild orchids and big snakes in the Everglades at night. Now he and his partner in crime have taken on the Alaskan wilderness. Check out his website at Nicholas.Photography, and follow him on YouTube for videos that will offer more WOWs.
All rights for the images used in today's blog, including the featured images, are all owned by Nicholas Larghi Photography, and used by his generous permission.
Wild + Brave Coach. Ghostwriter. Author of Think Wild.
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